In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt there is 0 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt are listed below.

Water	82.93 g	82.93%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.46 g	0.46%
Ash	0.15 g	0.15%
Carbohydrate, by difference	14.76 g	14.76%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.12 g	0.12%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	14.34 g	14.34%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%

Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt